Tune Your Body for Race-Winning Performance
by Mark Thompson

Mark Thompson is the most experienced Moto-Journalists with strong roots forged in the 1970s. A seasoned vet racer, vintage restoration artist and enthusiast, and motocross fanatic, Mark tackles the much avoided subject of the proper training and eating techniques for the best motocross performance a rider can achieve. You don't have to be a pro racer to gain something from Mark's book, he lists regiments for youth and vet racers too. This training book is the most modern book on the subject and makes a great companion set with the MX & Off-Road Riding book.

$18 price includes Priority Mail to Continental USA.

Click here for sample pages in Adobe Acrobat

Price: $18.00 for Continental USA orders

Price: $23.00USD for International orders

Table of Contents

Chapter 1: Why Train?
Chapter 2: The Basics of Training
Chapter 3: Designing Your Personal Training Plan
Chapter 4: Core Training
Chapter 5: Eating To Win
Chapter 6: Endurance Training
Chapter 7: Building Moto Muscle
Chapter 8: Finding Time To Train
Chapter 9: Training Toys
Chapter 10: Race Weekend
Chapter 11: Becoming More Fluid And Flexible
Chapter 12: Them's The Breaks; Injuries
Chapter 13: Sample Workout Plan

 

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Email: ericgorr@hotmail.com